Health and Fitness
-
Brisk Walking Doesn’t Require a Gym
Walking is one of the simplest forms of exercise we can do. We walk all the time in our daily lives.…
Read More » -
ABS olutely!
It’s always about Abs isn’t it? Especially this time of year – it’s all about Abs. The magazine covers are…
Read More » -
Negative Ions And Their Energizing Effects
Have you ever noticed how good you feel near the crashing waves of the ocean? What about near the falling…
Read More » -
Walking Can Change Your Mood
Walking Yourself Out of a Bad Mood Something I’ve noticed is that when I go walking, especially outside, I feel better. If you’re anything…
Read More » -
What is Earthing?
Earthing (also known as grounding) is a movement based upon the discovery that connecting to the earth’s natural energy is foundational for good health.…
Read More » -
Caring For Ourselves
Probably one of the first things we need to know in order to care for ourselves is to consider who…
Read More »