Year: 2019
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Salads
Mediterranean Watermelon Salad
Mediterranean Watermelon Salad I know this is the time of year for fall leaves and pumpkins and squash. I guess…
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Soup
Roasted Eggplant and Zucchini Soup with Tzatziki
This year we grew sooo many zucchini and cucumbers. Somehow we never learn to pick them when they are a…
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Soup
Red Kuri Squash Soup
This Red Kuri squash is so beautiful and the color is so deep and rich … and so fall-like. A…
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Nutrition
Smoothies Can Help Boost Your Nutrition
A bad diet, poor nutrition and lack of exercise are big contributors to not having good health. One simple way…
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Health and Fitness
Brisk Walking Doesn’t Require a Gym
Walking is one of the simplest forms of exercise we can do. We walk all the time in our daily lives.…
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Health and Fitness
ABS olutely!
It’s always about Abs isn’t it? Especially this time of year – it’s all about Abs. The magazine covers are…
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Weight Loss
Weight Loss Jump Start
There are many things that will help you get a “jump” on your weight loss goals. One of the most important things…
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Health and Fitness
Negative Ions And Their Energizing Effects
Have you ever noticed how good you feel near the crashing waves of the ocean? What about near the falling…
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Health and Fitness
Walking Can Change Your Mood
Walking Yourself Out of a Bad Mood Something I’ve noticed is that when I go walking, especially outside, I feel better. If you’re anything…
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Health and Fitness
What is Earthing?
Earthing (also known as grounding) is a movement based upon the discovery that connecting to the earth’s natural energy is foundational for good health.…
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